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Individual Counseling

Ruth Cohen Golmant

Are you ready to awaken to a more conscious life?

Do you feel stuck but unsure of what might be holding you back?

Do you want to know yourself better, and love yourself more so that others can start loving you too?

What Is Individual Therapy?


Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Individual counseling can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.


Is Individual Therapy Right for You?

People often ask themselves whether therapy is right for them. Sometimes others in our lives see the need before we do. At Cohen Counseling, we believe it’s never too late – or too early – to get support.


Here are some of the things that Individual Therapy can help you with:

  • Anxiety

  • Depression

  • Transitions or life changes

  • Grief and loss

  • Low self-esteem

  • Feeding or eating disorders

  • Difficulty regulating emotions

  • Struggles with interpersonal relationships

  • Anger issues

  • Financial stress

  • Addiction

  • Recovery from trauma

  • Issues with sex and intimacy

  • Working through a midlife crisis

  • Thoughts of suicide or  self-harm

  • Job stress or academic struggles

  • Overcoming codependency

  • Recurring life issues that are difficult to change

  • The need for a safe space to process difficult memories and life experiences

  • A desire to work through underlying personal issues that have emerged from couples, group, or family therapy

Ready to take the steps towards a happier, healthier life? 

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